My Attachment Topography Calculator

Discover your attachment patterns across different relationships

How to Use This Calculator

  • Select a relationship category from the dropdown
  • Enter a name or label for the person (this stays on your screen only)
  • Rate each statement from 1 (Strongly Disagree) to 7 (Strongly Agree)
  • Click "Add to Map" to plot this relationship
  • Repeat for multiple relationships to see your attachment topography
  • Do not refresh the page between evaluations — your map will be cleared. Complete all the relationships you want to compare in one session.
  • To assess your general attachment style, select "Your General Attachment Style" from the dropdown.
1.

It helps to turn to this person in times of need.

Strongly DisagreeStrongly Agree
2.

I usually discuss my problems and concerns with this person.

Strongly DisagreeStrongly Agree
3.

I talk things over with this person.

Strongly DisagreeStrongly Agree
4.

I find it easy to depend on this person.

Strongly DisagreeStrongly Agree
5.

I don't feel comfortable opening up to this person.

Strongly DisagreeStrongly Agree
6.

I prefer not to show this person how I feel deep down.

Strongly DisagreeStrongly Agree
7.

I often worry that this person does not really care for me.

Strongly DisagreeStrongly Agree
8.

I worry that the relationship with this person may not work out.

Strongly DisagreeStrongly Agree
9.

I worry that this person won't care about me as much as I care about them.

Strongly DisagreeStrongly Agree
10.

When this person isn't CARRP, I worry that something is wrong in the relationship.

Note: CARRP = Consistent, Available, Responsive, Reliable, Predictable

Strongly DisagreeStrongly Agree

Adapted from the ECR-RS (Fraley et al., 2011). This is an independent extension and validation conducted by Amir Levine, MD, to assess attachment across broader populations and contexts.

De-identified responses may help inform ongoing efforts to improve how attachment styles are measured across additional relationship contexts. This tool is for educational and research purposes only. It is not intended to diagnose or replace professional psychological or clinical assessment.